My journey into mental health treatment was something I felt was forced upon me after living with untreated bipolar disorder for years.
The first thing I thought about was my daughter and the fact that she may have a higher chance of developing bipolar disorder in the future. At first, that thought scared me. But now that I know the signs and have a partner who is also very knowledgeable about mental health, I feel a little more hopeful. If she ever does experience similar struggles, she will have parents who understand what to look for and who can help her get the support and treatment she needs. I have faith that early recognition and understanding can make a huge difference.
The second thing I wish I had known was just how much mental health has become destigmatized.
As a first-time mom, when I went to get treatment after having my baby, I was terrified that I would be ridiculed or judged. Instead, the staff, my family, and my friends supported me in every way they could. They reminded me that seeking help was not something to be ashamed of. They told me I was doing something incredibly difficult, not only because being in a hospital is hard, but because I had to spend two weeks away from my daughter.
The third thing I wish I had known was just how difficult it can be to find the right therapists, psychiatrists, and medications.
As I mentioned above, I lived with untreated bipolar disorder for years. During much of that time, I went through what I now think of as my “medication journey.” I learned that some SSRIs made me extremely agitated. Some medications made my hair fall out, while others worsened my anxiety. Eventually, I found Wellbutrin, and for me, it made a huge difference in my depression.
I still have more to learn, and my journey certainly isn’t over. But one thing I want to emphasize is that the journey is worth it.
Whether it takes years, like it did for me, or only a couple of months, your mental health deserves the time, patience, and care it needs.
You deserve the chance to find the treatment that works for you so that you can live your life to the fullest. ❤️
Journey to Prema 
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